Alfalfa has been shown to help lower cholesterol, and may also have benefits for blood sugar control and relieving symptoms of menopause.
People also take it for its high content of antioxidants, vitamins C and K, copper, folate and magnesium. Alfalfa is also extremely low in calories.
That being said, some people may need to avoid alfalfa, including pregnant women, people taking blood thinning medications or individuals with an autoimmune disorder.
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