Grapes may be one of the most versatile fruits. Besides being delicious eaten out of hand, they also give us wine, raisins, and jelly. As a bonus, they contain powerful antioxidants.
Antioxidants and other nutrients in grapes may make them particularly healthful, although more research is needed to confirm some of their benefits.
A diet that is rich in fruits and vegetables has been linked to a reduced risk of various conditions, including heart disease, diabetes, cancer, and obesity.
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