£2.99
Young Coconuts are mainly used for the coconut water but the soft, sweet, delicate meat is also a real treat.
Grocee
Young coconuts provide a source of calcium, carbohydrates, a trace of iron and dietary fiber. The water in this coconut is very high in electrolytes. One average coconut contains about 140 calories. Saturated fat is present in coconut meat, a rarity for fruits and vegetables.
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