£1.99
Fish is among the healthiest foods on the planet. Fish is a high-protein, low-fat food that provides a range of health benefits.
Fish is high in many important nutrients, including high-quality protein, iodine, and various vitamins and minerals. Fatty varieties also pack omega-3 fatty acids and vitamin D.
Eating at least one serving of fish per week has been linked to a reduced risk of heart attacks and strokes.
Fish intake is linked to reduced mental decline in older adults. People who eat fish regularly also have more gray matter in the brain centers that control memory and emotion.
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